Tips to prevent acidity

Acidity is a common problem and many people have experienced acidity at least once in their lifetime.  When we eat something, it goes into our stomach. This food is digested by the release of acid from the gastric glands. When gastric glands release more acid than required for food digestion, then you can feel the burning sensation near the chest. This condition is known as acidity. Other symptoms of acidity are pain in the stomach, flatulence, indigestion, constipation, bad breath, nausea, burps, etc. There can be many reasons behind acidity such as overeating, skipping meals, drinking too much tea, and coffee, and eating oily, junk foods. Moreover, bad lifestyles such as inadequate sleep, smoking, and drinking alcohol can also cause acidity.

Some tips to prevent acidity are:

Take Medicines: You can take antacid medicines to get relief from acidity and heartburn. There are options for chewable tablets or liquid. It’s also a good idea to buy generic medicines as it will save you a lot of money. For instance, you can buy generic doxycycline online USA.

Chewing Gum: Chewing gum can reduce acid in the esophagus as when you chew gum, it encourages more production of saliva. This increased saliva helps in clearing the esophagus of acid.

Sleep on Left Side: When you sleep on your right side, chances are it may worsen reflux symptoms at night. Sleeping on the left side may let you feel more comfortable.

Have Dinner Early: Eating your dinner at least 3 hours before you go to bed is advised to prevent acidity. Lying in bed immediately after dinner can make the digestion of food a bit difficult. Going to be after 2-3 hours of dinner will time for food to get digested and taken out of the stomach.

Low-Carb Diet: Taking a low-carb diet may relieve acid reflux symptoms. When you consume too many carbs, then it can cause gas, bloating, and burps. Moreover to maintain a healthy digestive system you can have small and frequent meals in a day. Following this can reduce the symptoms of acid reflux.

Alcohol: Intake of alcohol can increase symptoms of acid reflux. So in order to prevent acidity you should limit the intake of alcohol. Avoid spicy foods, onions, chocolate, and beverages with caffeine as they contribute to the problem of acidity.